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Top 15 Ways To Keep Your Mind And Body Fit On Board Ships

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If you haven’t experienced the sensation of chai, give it a try. This tea infused with a variety of spices and blended with milk or a non-dairy milk substitute will awaken your tongue and mind as well. Get a massage and enjoy the tactile sensation of a professional working out the stress and tension in your muscles. Massage therapists typically use essential oils in their massage oil, so you also have the added benefit of a pleasing scent.

But don’t worry about eliminating it altogether, as studies indicate a little caffeine may be beneficial to your brain. Omega-3 amino acids are one of the best brain supplements you can take, helping stave off Alzheimer’s, schizophrenia, and depression. Onions have antioxidant enzymes that may help block damage to the blood-brain barrier. This miracle elixir has been shown to break up clots in capillaries and generally help with blood flow.

Think about going through a pet rescue organization to help find a home for a needy animal and helping yourself too. Protect your head when doing certain physical activities such as bicycling, skiing, or rollerblading by wearing the appropriate helmet for your sport. This artificial sweetener may be worse for you than sugar, tricking your brain into making you think you’re hungry when you’re not. Keep drinking to a minimum — one or two drinks a day at the most. Heavy drinking is directly linked to memory loss.

In reasonable segments, aromatherapy sessions can do wonders for your stress levels. Pet owners show fewer signs of stress and are less lonely.

  • Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels.
  • But if you need more help, ask your doctor about medication.
  • But if your blood sugar stays high, you’ll need medication to achieve good control. Take a look at the svenska casino på nätet.
  • Diabetes is an important risk factor for dementia.

Exploring different cultures and breaking out of your routine sharpen the mind. Try using your less dominant hand for simple tasks like eating or writing.

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Consider replacing your other vegetable oil with a good quality olive oil. Two and a half servings of whole grains a day can significantly reduce your chance for a stroke and other chronic diseases. Go back to school for that degree you never got.

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Studying at college is a great brain challenge. Whether you’ve always wanted to travel the now-defunct Route 66 or wanted to explore Mayan ruins, take a trip.

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